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    <lastmod>2018-06-16</lastmod>
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      <image:title>BLOG</image:title>
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  <url>
    <loc>https://www.grithockey.life/blog/2018/6/16/a-successful-weekend-of-work-improvement</loc>
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    <lastmod>2018-07-03</lastmod>
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      <image:title>BLOG - SUCCESSFUL WEEKEND OF WORK &amp; IMPROVEMENT</image:title>
      <image:caption>Slow and controlled edge work</image:caption>
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      <image:title>BLOG - SUCCESSFUL WEEKEND OF WORK &amp; IMPROVEMENT</image:title>
      <image:caption>Sharpening skills though battle drills!</image:caption>
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      <image:title>BLOG - SUCCESSFUL WEEKEND OF WORK &amp; IMPROVEMENT</image:title>
      <image:caption>Jefferson Curls. Look them up. A pain &amp; benefit that must be felt to be appreciated.</image:caption>
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      <image:title>BLOG - SUCCESSFUL WEEKEND OF WORK &amp; IMPROVEMENT</image:title>
      <image:caption>Coach vs player drill repetitions</image:caption>
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      <image:title>BLOG - SUCCESSFUL WEEKEND OF WORK &amp; IMPROVEMENT</image:title>
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    <loc>https://www.grithockey.life/blog/2018/4/23/lets-talk-about-body-contact</loc>
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    <lastmod>2018-06-16</lastmod>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Home - The biggest aspect of the athlete is the management of their mind and inner life. GRIT training develops a mentality that empowers the athlete to create success for themselves.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0ee8a549fc2b5347224cb9/d40a807f-cf73-4ec7-a42c-1367209121ad/Phil+%231.jpg</image:loc>
      <image:title>Home - My name is Phil Yarger This is GRIT HOCKEY. Not only is it my hope and privilege to help elevate the game of hockey in our town and community, but it is also of immeasurable importance that the athletes of our town - our young people and Our Future - have the opportunity to engage themselves in the daily mental and physical training that calls them to choose to become stronger, smarter, faster..BETTER.</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.grithockey.life/policy</loc>
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    <lastmod>2022-04-16</lastmod>
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    <loc>https://www.grithockey.life/phil-yarger</loc>
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    <lastmod>2023-07-27</lastmod>
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      <image:title>PHIL YARGER</image:title>
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      <image:title>PHIL YARGER</image:title>
      <image:caption>Bringing Passion from the game into the development of athletes</image:caption>
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      <image:title>PHIL YARGER</image:title>
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    <loc>https://www.grithockey.life/strength</loc>
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    <lastmod>2018-03-24</lastmod>
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      <image:title>STRENGTH</image:title>
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      <image:title>STRENGTH</image:title>
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    <lastmod>2018-05-01</lastmod>
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      <image:title>MENTALITY</image:title>
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      <image:title>MENTALITY</image:title>
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      <image:title>MENTALITY</image:title>
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    <lastmod>2018-07-01</lastmod>
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      <image:title>VISION - "Practice doesn't make perfect; perfect practice makes perfect."</image:title>
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      <image:title>SMALL GROUP SESSION</image:title>
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    <lastmod>2023-01-14</lastmod>
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      <image:title>DEVELOPMENT</image:title>
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